Get Rid Of Bad Breath in a Minute

Onions and garlic are vegetables that people use quite often in their daily diet and enjoy eating, especially because of their healthy properties and benefits. However, many people try to avoid them simply because of the bad smell they leave in your mouth after you eat them.

If you love eating onion or garlic but don’t want to feel ashamed that your breath smells when you are around other people, don’t worry. There are ways to help minimize the effect. Here are some home remedies you can use.

Home Remedies for Bad Breath

The first thing you can and should do is to thoroughly brush your teeth and rinse your mouth. This will freshen your breath and help you remove from your teeth all traces of the onion or garlic you have eaten. As bacteria created in your mouth plays large role in bad breath, killing them will also kill the smell.

Something very convenient for freshening your breath is to buy and chew some minty gum, fresh parsley, or mint leaves, if possible, or drink some mint tea. These greatly reduce the effect of odors created by onion and garlic. 

Some commonly used foods, such as lemons, carrots, and mushrooms, also help reduce the odor of onion and garlic. If you are cooking at home,add these to make dishes that will help your whole family to get rid of bad breath.