AVOID SLEEPLESS NIGHTS AND SEE WHAT WILL HAPPEN

          Sleeping is the natural phenomenon of living creatures. A quality sleeping is essential for good health. It brings down the blood pressure, reduces gastrointestinal problems and helps brain and nervous system. Someone who is delivered of sleep loses energy and become quick tempered. The disturbance in sleeping is likely to be an unavoidable in such a complex society like ours.

Most of us reduce the time to sleep up to absolute minimum. The lacking of sleep may results as the permanent damage of our bodies. The damage may not appear immediately but it may appear later in the life when various organic disturbances begin to old age.

          At sleeping time, the brain and nervous cells lesson activity aside from those which continue impulses to the vital organs. The right duration for sleep is from 10pm to 5am.Thus it suggests go to bed at 10 am.  Those who repeat the sleepless nights for more than two days, lose concentration they may have great difficulty in thinking, seeing and hearing clearly. Less sleep produces black dark circles around the eye, takes away the luster from the skin, making less attractive personality.

       The main goal of this article is not just to tell you to live longer.  Off course, none of us is going to live forever but we don't have to suffer to premature death, disability, mental upset and cost that come from lack of sleep. Thus avoid sleepless night.  To be active interactive in class as well as in any office or other place avoiding sleepless will help you to achieve your goal. Make a timetable an follow it, it will works try once.