Mouth sores or mouth ulcers are small, painful lesions which usually
appear on the inside of the cheeks, on the lips, on the tongue, and on
gums. The first sign of the sore may be a tingling, burning sensation
inside the mouth. They can occur either singly or in clusters. They are
usually white or yellow in color, surrounded by red halos. Usually they
heal within 7 to 10 days.
Common Causes of Mouth Sores:- Nutritional deficiencies such as iron, vitamins etc.
- Poor dental hygiene
- Food allergies
- Stress
- Biting the cheek
- Infections
- Hormonal imbalance
- Apply ice on the mouth ulcers to help reduce the pain
- Rinse the mouth with warm water, salt water or a medicated mouthwash frequently
- Chew food slowly
- Not to chew and talk at the same time
- Have dentures fitted properly
- Apply a topical pain reliever
- Take oral painkillers
- Drink plenty of fluids
- Use a soft toothbrush and brush gently
- Avoid spicy, acidic, sour, and/or sharp foods which may aggravate the condition
- Avoid very hot foods or drinks
- Eat healthily or increase intake of vitamin B12, folic acid, and iron
- Learn to relax and find ways to relieve stress
No comments:
Post a Comment