5 Natural ways to look younger

Forget plastic surgery and Botox. There are plenty of healthy and natural ways to look younger, maybe like you did a decade ago. You'd be surprised by the positive impact that some simple changes -- such as getting more sleep and exercising -- can have on how you look and feel.

 Here are the top ways to begin looking naturally younger today.
 Now, you have an excuse to sleep a little longer. It's good for your health!


 1. Exercise Exercising

is just as important in your older years as it was when you were younger. Moderate exercise improves heart health, increases circulation and thwarts weight gain, all of which help you look and feel younger. You needn't jump on the latest intense exercise fad to see results. Rather, walk a few miles with friends each day or find a personal trainer to push yourself a little more.

 2. Improve your Diet Over time,

small diet changes can add up to big health results. By eating healthier, you can experience a wealth of benefits -- including fewer health issues, a longer life span, and increased daily energy. Rather than making drastic diet changes all at once, begin slowly by adopting new, healthier eating habits each month. For example, during the first month, resolve to stop eating out as much and opt for healthier meals at home. The next month, stop eating processed sugars and reach for natural sweeteners instead. This staggered approach lets you become accustomed to each change rather than feeling overwhelmed by a complete diet overhaul all at once.

 3. Sleep Longer

 Go to bed earlier and hit that snooze button a few more times. A lack of sleep not only deepens those wrinkles, it also impacts your ability to function each day. While each person varies in how much sleep they need to function, experts recommend at least 6 to 8 hours of beauty rest per night. Having more difficulty falling and staying asleep as you age? Research natural sleep aid solutions rather than turning to addictive pills. Natural health practitioners and natural health food stores are great starting points for consulting with experts on the right natural sleep aids for your needs.

 4. Moisturize Organically

If a moisturizer has an extensive and hard-to-read ingredient list, you probably don’t want it applied to your skin. Many mainstream moisturizers are filled with hidden ingredients and few follow through with their skin rejuvenating claims. Instead, reach for an organic moisturizer that includes natural ingredients, vitamins and minerals. Organic moisturizers include ingredients that are proven to combat the signs of aging and help to rejuvenate skin. Look for a recognizable ingredient list in an organic moisturizer and ensure the moisturizer is free of chemicals, preservatives and artificial fragrances.

 5. Use GetAwayGrey

 One of the biggest telltale aging signs is the sprouting of premature grey hair. While many people reach for dyes to cover up their grey hair, many don't realize the damaging effects of those products. Forget the harmful dyes and reach for Getaway Grey instead.

 GetAwayGrey is a breakthrough vitamin that successfully reverses grey hair with its primary ingredient, catalase, which is naturally produced in our cells. In addition, a combination of other natural ingredients returns luster and thickness to your hair as the grey naturally fades away.

 Feeling old? Exercise more and find other natural health solutions to start feeling younger. Growing older is something we all must face. Fortunately, many natural and healthy options are available to help you look and feel younger, making others look twice when you tell them your true age. From getting more sleep to using natural products such as GetAwayGrey, great age-fighting options are waiting.